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How to Cook with Dietary Restrictions

It can be difficult to start a new diet especially if it is not for the whole family. Here are some great recipes to get you started if you have a new restriction.

Gluten Free

Check out the Celiac Society Website for a list of ingredients one must follow for a strict gluten-free diet. Many of my clients who have Celiac Disease find most of The Sticky Kitchen recipes easy to make gluten free, simply by substituting ingredients like:

  • Soy sauce for a Gluten Free Tamari sauce
  • Worcestershire sauce for a Gluten Free version
  • Chicken stock can be replaced with an organic version from Costco called Home Goodness
  • All Purpose Flour replaced with a Gluten Free version from Robin Hood or small amounts can be replaced with Corn Starch

Here are a few favourites that can be made Gluten Free:

  1. Kung Pao Chicken
  2. Chicken Burrito Bowl
  3. Coconut Braised Chicken with Chorizo and Potatoes

Dairy Free

  1. Vietnamese Lettuce Wraps
  2. Chicken Pad Thai and Mango Salad
  3. Black Kale and White Bean Soup

Vegetarian

  1. Sweet Potato Lentil Curry
  2. Vegetable Fried Rice
  3. Tomato Basil Lasagna

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