Chicken Fried Rice

Chicken Fried Rice
Print Recipe
This recipe is much healthier than a take-out option. Pack it with vegetables you happen to have in your fridge of freezer. Any protein will work – leftover chicken, pork, steak, shrimp or even tofu. Here I have suggested some ingredient options but this recipe is very flexible.  You can even stir fry leftover quinoa.
Chicken Fried Rice
Print Recipe
This recipe is much healthier than a take-out option. Pack it with vegetables you happen to have in your fridge of freezer. Any protein will work – leftover chicken, pork, steak, shrimp or even tofu. Here I have suggested some ingredient options but this recipe is very flexible.  You can even stir fry leftover quinoa.
Ingredients
Instructions
  1. Finely dice broccoli, carrots and peppers.
  2. Slice green onions and divide white and green parts.
  3. Heat a large frying pan, brasier or wok over medium high heat. Add 2 tsp of oil and fry up your eggs, stirring to scramble and break into small pieces. Remove from the pan and set aside.
  4. In the same pan add an additional 2 teaspoons of oil and stir fry the broccoli, carrots, peppers and white parts of the green onions for 5 minutes.
  5. To the pan add edamame, corn, ginger and garlic and stir fry stirring constantly for another minute.
  6. Add the final 2 teaspoons of oil along with the rice, meat, eggs and green onions. Heat though and then stir in your soy sauce and serve.
  7. If making ahead you can pour in the soy sauce and then reheat at home or add the soy sauce after reheating.
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This recipe is part of the following meals: