A strong positive mindset means a more confident athlete. Confident athletes don’t need external validation. They take risks and get outside their comfort zone to improve and grow. They know how to overcome failure. They stand up for themselves. They have a positive body image, positive self talk and intrinsic motivation.
Before we begin clients need to:
- Have a desire to Learn
- Be Open and Honest
- Be willing to try New Things
- Take Risks
- Commit to Practice
I would love to work with your daughter.
A typical programme runs weekly for 6 sessions and includes text check-ins as athletes practice new skills. Parents can share any insight or concerns before we begin and during the programme. Week 1 starts with a survey that will help me get to know your daughter and will help her build self awareness. Week 2 is about how the brain works and the importance of stepping outside our comfort zones. In week 3 we learn about emotions and a strategy called RULER to work through emotions. It is ideal if your daughter has her sport activity a few times a week so she can test out the tools she learns. Week 4 we spend time on managing pressure, being mindful and improving focus. Week 5 is all about motivation and goal setting and week 6 will be packed with final tools including how to reflect, revise and repeat. Your daughter will have a tool box of resources and practices that will help her build confidence in all aspects of her life.