Go Back

Flavourful Grilled Pork Tenderloin

This marinated pork tenderloin recipe is great on the BBQ or in the oven. Grill some pineapple along side and pair it with a vegetable quinoa salad. It is also good with potato latkes or pierogies with apples and a green vegetable.


  • 1 large pork tenderloin
  • 2 tablespoons maple syrup
  • 3 tablespoons worcestershire sauce
  • 1 tablespoon canola oil
  • 1 tablespoon dijon mustard
  • 1/4 teaspoon freshly ground black pepper


  • In a large ziplock bag combine all liquid ingredients, add the tenderloin, seal the bag and mix together with your hands.
  • Place ziplock bag in the refrigerator and marinate 2 hours or all day.
  • Forty-five minutes before dinner remove the pork from the refrigerator and preheat your grill to high or oven to 400 degrees.
  • Turn the grill to medium low and bbq or bake for approximately 20-30 minutes. After 10-15 minutes rotate tenderloin and baste with any sauces remaining. Internal temperature should be 145 degrees. Let stand under foil for 5 minutes before slicing.